As a special needs mom, self care is imperative.

Hi. I am Val, mother to Jessica who is an autistic and blind adult. Jess also has hydrocephalus, and mild fine and gross motor impairments. A follower asked me this question in regards to self care, “How do you find the time, and how do you take care of yourself?” Here is the Quick Answer:

1. I deliberately and with intention reduce my stress level when at all possible.
2. Eat clean
3. Seek medical care when needed
4. Exercise
5. Strive for adequate sleep
6. Address mental health – find time for self

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Thanks!