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Home/Get A Life/Stay Healthy/How Do I Find Time & How Do I Take Care Of Myself (Video)

How Do I Find Time & How Do I Take Care Of Myself (Video)

As a special needs mom, self care is imperative.

Hi. I am Val, mother to Jessica who is an autistic and blind adult. Jess also has hydrocephalus, and mild fine and gross motor impairments. A follower asked me this question in regards to self care, “How do you find the time, and how do you take care of yourself?” Here is the Quick Answer:

1. I deliberately and with intention reduce my stress level when at all possible.
2. Eat clean
3. Seek medical care when needed
4. Exercise
5. Strive for adequate sleep
6. Address mental health – find time for self

How Do I Find Time & How Do I Take Care Of Myself
Watch this video on YouTube.

 

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September 19, 2019 By Val Leave a Comment

Filed Under: Stay Healthy, Videos - Life in Motion Tagged With: Advocate, autismmom, autismparent, Caregiver, caregiver stress

About Val

Creative, Caring, Determined

Instagram | YouTube

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