As a special needs mom, self care is imperative.
Hi. I am Val, mother to Jessica who is an autistic and blind adult. Jess also has hydrocephalus, and mild fine and gross motor impairments. A follower asked me this question in regards to self care, “How do you find the time, and how do you take care of yourself?” Here is the Quick Answer:
1. I deliberately and with intention reduce my stress level when at all possible.
2. Eat clean
3. Seek medical care when needed
5. Strive for adequate sleep
6. Address mental health – find time for self
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