caregiver stress

How Do I Find Time & How Do I Take Care Of Myself (Video)

As a special needs mom, self care is imperative. Hi. I am Val, mother to Jessica who is an autistic and blind adult. Jess also …

Thanks to Mary Susan McConnell, Creator & Founder of The Mama Bear Podcast, for a great chat during my very first podcast …

Jess wanted to make this video. I always ask her first. It helps her to process the information we have discussed when …

Sometimes I do stuff and go places without Jess. It took me a long time to get comfortable with it. She’s an extension of me. We …

You’ll Be Good As New While exchanging morning pleasantries with a friend recently, I explained that I woke up feeling terrible, …

Blogging. Who would have ever guessed that blogging would be something that I would enjoy. I tend to be a quiet, reserved, loner …